Articles

Professional burnout, or occupational exhaustion, is not just temporary fatigue. It is a state of physical, emotional, and mental overload that occurs when one is exposed to prolonged stress at work, often without sufficient resources to cope.

La capacité à créer des images mentales n’est pas qu’un simple produit de l’imagination : c’est un outil thérapeutique et psychologique puissant.

Cancer never affects just one person. When a diagnosis is announced, it shakes an entire ecosystem — family, friends, colleagues. In the face of illness, loved ones often become invisible caregivers: present at every appointment, attentive to every detail, searching for the right words without always knowing what to say.

Fear of abandonment  is one of the deepest fears we can feel. It directly touches our fundamental need for connection and security. When...

Forgiveness is one of the most liberating acts we can accomplish in our lives. Yet, it often remains one of the most difficult to put into practice. Many associate forgiveness with “excusing” or “minimizing” an offense. In reality, forgiveness is not primarily meant for others, but above all for ourselves: it is a path of reconciliation with our own being.

For decades, many people believed intelligence and talent were fixed — you were either born gifted, or you weren’t. This way of thinking, known as a fixed mindset, limits growth by making challenges feel like threats to our identity. If failure means you’re “not smart enough,” why even try?

Mindfulness involves maintaining a non-judgmental awareness of the present moment, which can help individuals disconnect from cycles of rumination, anxiety, and negative. Stress often arises when individuals focus too heavily on past regrets or future worries.

Have you ever felt anxious at the thought of being left, rejected, or forgotten? Fear of abandonment is a deep emotional wound that can...

Grief is something every human being experiences at some point. It’s the deep sadness we feel when we lose someone or something we love —...

Essayer de ne pas penser à quelque chose le fait souvent revenir encore plus dans notre esprit. On appelle cela l’effet rebond. Un exemple classique est : « Ne pense pas à un ours blanc ». Plus on essaie de ne pas y penser, plus la pensée revient.

Being afraid of flying, speaking in public, or even seeing a spider – it happens to everyone. But when this fear becomes so intense that it interferes with your daily life, we call it a phobia. The good news? Phobias can be understood and treated very effectively.