Psychologist - Ines Sellami

A racing heartbeat, a feeling of suffocation, dizziness, trembling, or an intense fear of losing control. A panic attack can be a particularly overwhelming experience. When it strikes, it can sometimes be difficult to understand what’s happening. The physical sensations may feel dangerous and heighten fear, which can make the episode worse. However, understanding the psychological and physiological mechanisms involved in a panic attack allows you to better interpret the s

You may sometimes feel like you and your partner keep having the same argument over and over again. Household responsibilities. Money. Children. Time spent together. Family. Phone use. Jealousy. Communication. The conversation starts, criticism appears, each person tries to make their point understood, and eventually the discussion ends in anger, silence or frustration. A few days or weeks later, the same situation happens again. Why do some couples keep having the same a

Everyone feels sad. After a breakup, a loss, a professional failure, or a painful disappointment, sadness is a normal, healthy, and even necessary emotional response. But sometimes, that sadness does not pass. It settles in, deepens, and begins to affect every area of daily life. That is when many people ask themselves: am I simply sad, or am I suffering from depression?

Overthinking can feel like being trapped in an endless mental loop. You replay conversations, imagine worst case scenarios, question every decision, and struggle to switch your mind off. While reflection and self analysis can sometimes be helpful, chronic overthinking often increases anxiety, stress, indecision, emotional exhaustion, and self doubt.