Webinar: Setting Limits – Saying No

Service Description

What you'll learn: - Identify your personal boundaries and understand their importance - Know how to say "no" assertively and respectfully - Manage guilt and the reactions of others - Prioritize your well-being in daily and professional life - Practical techniques to build self-confidence and assertiveness Format: Interactive online session with practical exercises and discussions Who is it for? For anyone who wants to respect themselves more, better manage their relationships, and maintain their emotional balance.