Online workshop | Professional burnout
Understanding, identifying and preventing
Professional burnout is not simply work-related fatigue. It can develop gradually and affect our energy, our relationship with work, and our ability to cope with professional demands.
This workshop offers time to understand the mechanisms of burnout, recognize warning signs and think about concrete ways to prevent it, in an interactive and accessible format.
Friday, October 16, 2026 | Online | 1 hour 30 minutes | €15
Who is this workshop for?
This workshop is for anyone who wants to better understand professional burnout and the mechanisms related to work overload.
It may be particularly relevant for:
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employees
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freelancers and entrepreneurs
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managers
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professionals facing a heavy workload
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people who want to better prevent burnout
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people who are questioning their own level of fatigue or overload
You don't need to think you're experiencing burnout to participate.
The workshop can also be followed as part of a prevention and awareness-raising approach.
Why this workshop?
We can sometimes get used to operating under pressure, pushing our limits, or viewing exhaustion as a normal consequence of a busy professional period.
However, taking the time to observe what is happening allows us to better understand the mechanisms at work and to identify certain warning signs earlier.
This workshop offers a space to step back, understand and reflect, without seeking to make a diagnosis based on a few symptoms.
An interactive workshop
This workshop is not designed as a conference where you simply listen.
The presentation will alternate between theoretical input, questions, mini-quizzes, exercises and time for reflection.
In particular, you will be able to work on your own experience through exercises that allow you to identify what requires the most energy from you, what depends on you, and what is more related to your professional environment.
The goal is to leave with a clearer understanding of burnout and concrete ways to continue reflecting after the workshop.
On the agenda
To understand
Better understand what professional burnout is, how it can develop and why it cannot be reduced to a simple matter of fatigue.
Spot
Learn to distinguish different signs and to pay attention to the evolution of one's condition rather than to an isolated symptom.
Observe
Explore the different sources of overload and the demands present in your professional environment.
To reflect on
Through exercises and guided questions, gain perspective on your own situation.
Prevent
Identify avenues for reflection and tools that can contribute to better prevention of burnout.
What's included
Your registration includes:
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1.5-hour live online workshop
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A structured and accessible presentation
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Mini quizzes and interactive questions
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Practical exercises
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An exercise in mapping the overload
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PDF documents
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Exercises to use after the workshop
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A time for questions and discussion
Practical information
Date: Friday, October 16, 2026
Duration: 1 hour 30 minutes
Format: Online, live
Language: French
Price: €15
Presented by: Ines Sellami, clinical psychologist
The information and login link will be sent after registration confirmation.