Articles

Grief is something every human being experiences at some point. It’s the deep sadness we feel when we lose someone or something we love —...

Essayer de ne pas penser à quelque chose le fait souvent revenir encore plus dans notre esprit. On appelle cela l’effet rebond. Un exemple classique est : « Ne pense pas à un ours blanc ». Plus on essaie de ne pas y penser, plus la pensée revient.

Being afraid of flying, speaking in public, or even seeing a spider – it happens to everyone. But when this fear becomes so intense that it interferes with your daily life, we call it a phobia. The good news? Phobias can be understood and treated very effectively.